Welcome! Our Holistic Practitioner Dr Leticia Montiel, DCH has created a wonderful deep meditation audio to help sooth your mind and soul. Click below
Get Inspired
“Take 5 minutes to reset your day."
"Relax and get recharged so you can continue with your day in a better and more productive way.
Being at ease helps not only your focus but your health" - Dr Leticia
“Just Be"
Take 20 minutes to relieve your body.
Allow some time after a hard day for your body to relax and release tension and aches so the body, along with the mind, can get recharged so you can continue with your day in a better and more productive way or achieve a more restful sleep. Being at ease helps not only your focus but your health.
"Pain Management"
Ease your pain and thrive!
Sometimes pain can be manifested by emotional pain and suffering. Or perhaps your daily stressors are creating unnecessary tension or aches. Take a moment to ground yourself and sooth the pain that hinders your body.
Disclaimer
Make sure you always listen to this audio safely and responsibly.
Operating machinery, driving vehicles, caring for someone, or while your full attention is required are unacceptable circumstances to do so.
Turn the phone ringer off, turn the world off, and take an uninterrupted time out.
Loosen up tight clothing, remove glasses and tight accessories.
Place your body in a comfortable position, and dive into a peaceful space.