I Shouldn’t Eat This… But I Just Can’t Stop!
This method helps you switch the cravings from fattening or unhealthy foods and simply choose healthier foods and drinks effortlessly and easily, turning this transformation into an unconscious and permanent behavior.
Want to treat yourself to something everlasting?
• Gain freedom from food cravings, • Love your life again,
• Enjoy eating healthy. • Restore your confidence!
Step 1
Think of the positive behavior and belief that you want to have instead –
When you think of that, do you have a picture?
What are the: (V) Images (A) Sounds (K) Feelings (L) Where are they?
“Is it alright with your unconscious mind for you to dislike __________
today, and for you to be consciously aware of it?”
Unhealthy Food/Drink Cravings Undesirable Food/Drink
What is it that you like that you wish you didn’t? What’s something that’s similar
As you think about how much you like that now, but that you absolutely dislike?
do you have a picture in your mind? As you think about how much
picture in your mind? you dislike that now, do you have
a picture in your mind?
(V) Image (A) Sounds (K )Feelings (L) Where
Step 2. Find Possible Drivers
“So, when you think about how much you like that first thing, do you have a clear all-encompassing picture?”
“Is it alright with your unconscious mind for you to turn this transformation into an unconscious and permanent behavior
Change the submodalities of the item in column one, to those of the item in column two.
Lock “You know the sound a Master Lock makes when you close it?
Test: Now, what about that old thing you used to like? How’s it different now?
Future Pace: “Imagine a time in the future when, if it had happened in the past, you might have been tempted to eat ___________, and tell me what you do instead.”
Healthy Food/Drink Substitute I Eat/Drink Healthy
Image | Sounds | Feelings | Where |
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E F T Personal Therapy Exercise Part A
What is a limiting belief about yourself that you wish you didn’t believe?
Come up with definition of how this makes you feel. (This will be your “Even Thou” statement).
Always calibrate on how V A K L Give it a number.
Run exercise. Associate.
Pay attention to pop ups. Add them to the exercise.
Relax and breathe deeply twice at the end of each segment.
BREATHING LOVE, EXHALING PEACE.
(1) Upper Chest Spot: Rub access the V A K OF NEG. (BELIEF)
(2) Edge of Hand: ONLY FOR THE NEGATIVE STATEMENTS
Even thou I................................
I deeply and profoundly love, respect, honor, and accept myself just the way I am. I am willing to open up to the possibility of restoring my ability to move forward letting go of the old, finding happiness and connecting to the present moment. . I am sorry, I apologize for hurting you, please forgive me. I release you from any attachments. I love you.
E F T Personal Therapy Exercise Part B
Think of a positive belief that you want to have instead –the opposite of the limiting belief you used to have. When you think of that, do you have a picture?”
Come up with an overall definition of how this makes you feel. (This will be your “I AM” statement).
Bring up the contrast in the present tense, stating it in the “Now”. These are your positive anchors.
Run the exercise. Associate.
Relax and breathe deeply twice at the end of each section. . BREATHING LOVE, EXHALING PEACE.
Run the process X times with all your positives in each section.
Positive Affirmation Daily Thoughts:
I accomplish my desires easily, effortlessly, and simply and the changes stay with me permanently.
As I switch the cravings for fattening or unhealthy stuff and choose healthier foods and drinks effortlessly and easily, I turn this transformation into an unconscious and permanent behavior.
I choose to love myself.