Sometimes a good read or self help book can be a good source of encouragement or relaxation. Here are some wonderful books that can help you ease your mind.
" Books are the training weights of the mind"
1.
Natural Relief From Anxiety
From the best-selling author (Dr. Ed Bourne) of The Anxiety and Phobia Workbook and a naturopathic physician, this book helps you develop a treatment strategy for anxiety that is totally drug-free.
2.
The Power of Letting Go: How to drop everything that’s holding you back
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-inquiry and development. At some point, the choice becomes clear, whether to hold on or let go.
3.
You Are a Badass
If you enjoy straight forward approaches without the run around this book is for you. This read helps you identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. By the end of this book, you'll understand why you are....how you are.... how to love what you can't change....how to change what you don't love.