Open Your Mind to Mindfulness

For Anyone, Anywhere at Anytime

We are behavioral health care professionals dedicated in providing advocacy, education and healing during utmost trying times.

Mindfulness, Meditation and Everything in Between

3 Steps to Detox Your Mind & Body

Have you ever felt overwhelmed, stressed and exhausted? I bet you never thought that these physical manifestations would be caused by...

Eating Mindfully - Where Body & Soul Connect

I Shouldn’t Eat This… But I Just Can’t Stop! This method helps you switch the cravings from fattening or unhealthy foods and simply...

A Minute of Mindfulness Practice to Shift Out of “Doing” Mode

Welcome! Our Holistic Practitioner Dr Leticia Montiel, DCH has created a wonderful deep meditation audio to help sooth your mind and soul....

“Our life is shaped by our mind, for we become what we think.”

Buddha